DROP 30+ LBS AND BUILD LEAN MUSCLE
✓ Getting Strong, Lean, & ENERGIZED Doesn't Need To Be A Complicated Process Or Something That Takes Away From The Other Areas Of Your Life.
To keep track of your program and all your daily tasks.
Aquire knowledge and skill to complete every exercise safely.
Detailed list of all the foods needed for the week.
Never miss a workout or important "to-do" item with daily reminders.
I personally monitor your progress each week and make adjustments and modifications to your plan to ensure success.
Targeted to your specific goals. At the gym, park or at home.
You'll be guided step-by-step through a 3 phase progressive plan that will build strength, lean muscle, and burn fat.
Utilizing my "structured flexibility" approach giving you freedom and choice of foods.
I provide multiple meal plans, replacement menu(s) and meal options so you will never get burnt out.
Meal by meal breakdown of specific health supplements to support your overall health and performance.
Receive specific daily goals to complete like walking 10,000 steps or drinking 100 oz water.
Direct access to me via email and messaging around the clock.
Access to the FFP-60 educational portal. Creating a new you through mindset coaching and establishing a NEW view of your self-worth. + Nutrition education, training, & supplementation resources
To make sure you are on track and the program is working for you. You will complete a check-in form explaining your week, goals, completed tasks and more.
You will have monthly coaching calls directly with me to discuss progress, concerns, and any other topic you would like to talk directly about.
Each week I host a live group coaching call inside the FFP-60 App.
☑️ 12-24 Weeks Long
☑️ 3-4 Workouts Per Week
☑️ 45-60 min Workout Sessions
☑️ Exercise at Home, Park or a Gym
☑️ Video Demos/Instructions
☑️ 1-to-1 Coaching, Support, & Community
☑️ Track your progress in-app
I'm interested in joining, what exactly am I getting?
How is this different than all the other stuff out there?
Why do I need to qualify to join?
What if it doesn't work?
NO! I have created a complete training program that can be done from home, work, or anywhere! When signing up you will have the option to select the "Gym" or "Home" version to follow.
You will see progress with in the first few weeks, and usually speeds up after week 2.
With the program you will be using my CAF app. There you will have access to full video demonstrations., instructions, and tips for completing the exercises safely and correctly.
I personally create every aspect of your program to fit your lifestyle, needs, experience level, and goals.
1-to-1 personal check-ins every week where I review your progress and make adjustments for the coming week.
Yes, this is why this program is so successful. You get weekly feedback and modifications to ensure your individual success.
Yes, there is a clear detailed plan built into my CAF app that will guide you every step of the way. Additionally, you will have access to the membership site that will educate you, and help you every step of the way.
Yes, the most important thing for success is being able to maintain the program. That's why I build "free meals" into your plan as well as provide food choices from the "Fit Food" list AND tons of amazing meal options in the replacement menu.
Yes, I adapt the schedule of training, and meals to fit your daily routine despite your circumstances.
No problem, since I create this plan specifically for you, I wont include any food you don't enjoy in your plan.
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All results stated above are not typical, I’m not implying you’ll duplicate them (or do anything for that matter). Any of my strategies and case studies are only estimates of what is possible. There is no assurance you’ll do as well or even close to as well as I have done or other clients. Results are based on many factors including consistency, hard work and effort. We have no way of knowing how well you will do, as we do not know you, your background, or your work ethic etc. Therefore, we do not guarantee or imply that you will get better results or that you will do as well, especially if the techniques are never implemented.
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